goaltogetfit:

Today’s workout - super hard, but really worth it - I feel amazing now - this gets your heart rate up!

For the squat lifts: hold your dumbells in front of you by your shoulders - squat down bellow your knees like this, then as your come up, lift your dumbells over your head like this. 

For the burpees:Make sure you add the push up in like this - touching your chest to the floor every time (you can snake down if needs be but NO girl pushups!)

For the clapping pushups: do them like this OR if that is too hard - do them like this and touch your chest to the floor everytime again - just like the burpees NO girl pushups if you cannot do a full pushup use the snake down method

Questions? 

Posted on February 1st at 6:46 PM
Reblogged from: fitbeliever
Originally posted by: goaltogetfit

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    Might do that today, as there is way too much snow to do anything outside…

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    No excuses, none...requires equipment! Just dedication

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