fitbeliever:

If you’re doing crunches, but not seeing results: It’s because you’re only doing frontal crunches (i.e. the “normal” kind), which only stretch one area of your abs. You need to stretch your sides as well: do crunches to the left, and to the right. If you’re doing 200, divide it up: 50 frontal, 50 left, 50 right, 50 frontal again.

Doing a “left” or “right” crunch means this:

• Assume the normal crunch position.
• Push your knees to the left for “left” crunch/to the right for “right” crunch. Your legs should be tilting towards the ground at a 45 degree angle.
• “Crunch” like a regular crunch: keep your core facing forward despite the turned legs. Do not pull your stomach up towards your knees: pull forward just as you would a normal crunch.

(Source: -control)

Posted on January 21st at 9:35 PM
Reblogged from: fitbeliever
Originally posted by: -control

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    Crunches are a horrible way to get abs, do plank exercises instead

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    I skip meals far to often :(

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    Trucos para un estómago plano: 1) 100 crunches bien hechos son mejores que 500 mal hechos! 2) Haz series con la misma...

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